This comprehensive text, by the Ven. Henepola Gunaratana, is a must read for every person from those even vaguely interested in mindfulness to those who are mastering some of the more subtle aspects of their mind. Dealing with everything from reasons to practice through to philosophy and exercises for practice this will definitely answer any questions the reader may have. The friendliest, yet most thorough read I have yet encountered on the topic of mindfulness. Available completely free of charge as a .pdf or .epub file thanks to Urban Dharma, there is no reason at all not to do yourself the favour and get stuck right into Mindfulness in Plain English.
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