Sit up, relax, breathe - find your focus...
SheerMind Mindfulness Training
  • Welcome
  • Home
  • About Us
    • Dean Rimmer - Founder
    • Craig van Heerden - Contributor
    • Timothy Koch - Contributor
  • A Mindful Approach
  • News & Info
  • SMT Course Info
    • Phase One
    • Phase Two
  • Exercises
    • Mindfulness Exercises
    • Meditations
    • Visualization Exercises
  • Lecture Series
  • Video Blog
  • Media / Links
  • Testimonies
  • Contact & Course Info

The SheerMind Group

The SheerMind Mindfulness Training team has come together through a shared passion for personal improvement and matters of the mind. We have found, through vastly different journeys, some common threads that have enabled us to connect and help each other with our personal advancement and exploration of functionality and spirituality. Created in 2011 by Dean Rimmer, SheerMind Mindfulness Training has helped further the understanding of Mindfulness, personal awareness and efficacy of the mind for many students in Cape Town, South Africa. He has since been joined in Cape Town by Tim Koch, and the SheerMind Courses are now available in Johannesburg, South Africa, through Craig van Heerden.


Visit our personal profiles for more:


Dean WD Rimmer

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Craig van Heerden

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Timothy C Koch

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