MENTAL PERFORMANCE COACHING
Skill. Finesse. Efficiency of movement. There is speed and power. All of his resources are brought to bear in this challenge; he is focused. But he is relaxed, and there is a seeming effortlessness in execution. He is “in the zone.” He gives no thought to his many years of preparation that led to this moment of excellence. He’s not self-consciously examining his actions. His awareness is devoted to the game. He is not distracted by extraneous thoughts. He is absorbed in the here and now. Mind and body are in harmony. Thought and action are one. Creativity, ingenuity, mastery, and strength naturally emerge. He moves with grace; time seems to slow and now we zoom in on his hand moving swiftly through the air with guileless confidence – and then the sound of impact!
- Dr. Steve Wright
- Dr. Steve Wright
Whether we are playing sports, writing an exam or engaged in a business meeting, we have all experienced those moments where we feel that nothing can go wrong. Our minds seem to be functioning optimally. They say, "you are in the zone." You have found your "flow." You seem "limitless." Using proven positive psychological practices, including mindfulness, we can assist you in hacking your flow, no matter the nature of your external environment. Functioning in your flow on a more regular basis will not only improve your performance in a specific area, but also give you a sense of meaning, purpose and happiness in your work.
Contact Us
If you are interested in making an appointment with one of our mental performance coaches for either one-on-one sessions or team workshops then please contact Dean Rimmer (Cape Town) on +27 83 666 3040/dean@sheermind.com or Tim Koch (Johannesburg) on +27 72 630 3334/tim@sheermind.com
Contact Us
If you are interested in making an appointment with one of our mental performance coaches for either one-on-one sessions or team workshops then please contact Dean Rimmer (Cape Town) on +27 83 666 3040/dean@sheermind.com or Tim Koch (Johannesburg) on +27 72 630 3334/tim@sheermind.com