With Ischaemic Heart Disease (reduced blood flow through the heart) being the leading cause of death in the world (WHO), it makes sense for us to pursue activities that can lead to the strengthening and health of the heart.
While most exercise, conducted in a sensible manner, will lead to a healthier heart, the added component of relaxation and stress management offered by Hatha Yoga - the stretchy type that most of us think of when the word yoga pops up - makes it the perfect option for those looking for a fun low impact, non-competitive way to get fit. For more on how yoga can give you a boost, visit Yoga-Research.com.
While most exercise, conducted in a sensible manner, will lead to a healthier heart, the added component of relaxation and stress management offered by Hatha Yoga - the stretchy type that most of us think of when the word yoga pops up - makes it the perfect option for those looking for a fun low impact, non-competitive way to get fit. For more on how yoga can give you a boost, visit Yoga-Research.com.
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