We here at SheerMind have recently begun the exploration of Tai Chi, as it is touted as a moving meditation with many health benefits. It has been a wonderful journey so far, with the ten or so minutes of daily practice becoming a necessary daily routine.
This is a very deep art, with much philosophy and technical knowledge that accompanies its practice. That being said, it is very beginner friendly and is a journey that will captivate you from start to never finishing! This study from the University of South Florida and Fudan University displays research of some of the health benefits that can be derived from this art. Apart from all of that, it is just downright fun!
This is a very deep art, with much philosophy and technical knowledge that accompanies its practice. That being said, it is very beginner friendly and is a journey that will captivate you from start to never finishing! This study from the University of South Florida and Fudan University displays research of some of the health benefits that can be derived from this art. Apart from all of that, it is just downright fun!
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