With a few simple techniques, letting go of thoughts and images can be much easier. Getting caught up in end-of-the-day circular thoughts can happen to anyone, but one or two little tactics can help you distance yourself from these relentless thoughts and allow yourself to drift of into a relaxing sleep.
In this article from Health.com, various techniques are outlined, including breathing focus and my personal favourite, guided imagery.
Its amazing what a couple of focused minutes can do for relaxation and clearing of the mind - with the right processes you can maximize your time in bed by actually sleeping and not just tossing and turning!
In this article from Health.com, various techniques are outlined, including breathing focus and my personal favourite, guided imagery.
Its amazing what a couple of focused minutes can do for relaxation and clearing of the mind - with the right processes you can maximize your time in bed by actually sleeping and not just tossing and turning!