For any reason you may have at all, motivation to meditate never hurt . There are few activities we are fortunate enough to participate in that have so many benefits with more being found as the research continues. In5d.com have posted a wonderful list of some of these benefits, 100 Reasons to Meditate. It may be a great idea to keep a copy of this nearby, the constant reminding will almost definitely change your life.
Exercises & Info Blog
SheerMind Exercises, research studies, general info & more.