Sit up, relax, breathe - find your focus...
SheerMind Mindfulness Training
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Controlling Your Inner State

The inner state is everything that we constantly experience internally - emotions, concepts motivation and the like. These elements can be guided and influenced - indeed we are all always trying to do so. This session helps develop this faculty of guidance, moving the student closer to an ideal internal experience.
controlling_your_inner_state.docx
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