Former SMT Students:
"What can it do for me? For me, being mindful will let me keep more calm in 'pressure situations'... it helps me concentrate during things I don't enjoy and helps me be grateful for more aspects of my life."
"Being mindful gives me an opportunity to view myself as a person... to be in your mind, to control your mind and thoughts and to be mindful is an amazing feat. Being mindful helps me with everything I do, whether it is playing an instrument, studying, training or playing games; the mind gives me that extra edge."
" ...Another place I recently felt affected by it is in the exam room, but this time, two other skills I learned in the course are in use. These skills are the 'one-minded' and 'mind-watcher' approaches. I physically feel myself focusing more."
"To me, being mindful is always to be living in the present and not in the past. The more time you spend thinking in the past, the more one actually ends up missing what's going on in the present moment."