Interesting websites:
- A Wikipedia entry outlining the use of Mindfulness in the clinical setting - a great place to start off with and further your understanding
- A Wikipedia entry describing the more traditional side of Mindfulness
- A useful site for learning the basics of meditation
- The Meditation Station describes many different meditation techniques if you're feeling adventurous!
Academic Material Relating to Meditation and Mindfulness
Attention regulation and monitoring in meditation
attention_regulation_and_monitoring_in_meditation.pdf | |
File Size: | 663 kb |
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Buddha’s Brain - Neuroplasticity and Meditation
buddhas_brain_-_neuroplasticity_and_meditation.pdf | |
File Size: | 456 kb |
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Meditation and the Neuroscience of Consciousness
meditation_and_the_neuroscience_of_consciousness.pdf | |
File Size: | 626 kb |
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Meditation Study of Long Term Meditators
monk_meditation_study.pdf | |
File Size: | 439 kb |
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Free Guided Meditation
Download a free online guided meditation and free meditation music at The Guided Meditation Site.