- A Wikipedia entry outlining the use of Mindfulness in the clinical setting - a great place to start off with and further your understanding
- A Wikipedia entry describing the more traditional side of Mindfulness
- A useful site for learning the basics of meditation
- The Meditation Station describes many different meditation techniques if you're feeling adventurous!
Academic Material Relating to Meditation and Mindfulness
Attention regulation and monitoring in meditation
Buddha’s Brain - Neuroplasticity and Meditation
Meditation and the Neuroscience of Consciousness
Meditation Study of Long Term Meditators
Free Guided Meditation
Download a free online guided meditation and free meditation music at The Guided Meditation Site.