Interesting websites:
- A Wikipedia entry outlining the use of Mindfulness in the clinical setting - a great place to start off with and further your understanding
- A Wikipedia entry describing the more traditional side of Mindfulness
- A useful site for learning the basics of meditation
- The Meditation Station describes many different meditation techniques if you're feeling adventurous!
Academic Material Relating to Meditation and Mindfulness
Attention regulation and monitoring in meditation
| attention_regulation_and_monitoring_in_meditation.pdf |
Buddha’s Brain - Neuroplasticity and Meditation
| buddhas_brain_-_neuroplasticity_and_meditation.pdf |
Meditation and the Neuroscience of Consciousness
| meditation_and_the_neuroscience_of_consciousness.pdf |
Meditation Study of Long Term Meditators
| monk_meditation_study.pdf |
Free Guided Meditation
Download a free online guided meditation and free meditation music at The Guided Meditation Site.
