A recent review of published studies of mindfulness based therapies and the relative health benefits was carried out by Dr. W. Marchand the University of Utah. With a focus on Zen Meditation, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT), strong evidence exists supporting the use of these therapies for a wide spectrum of issues such as stress, depression, anxiety, various medical illnesses, as well as pain itself.
A nice summary of the study can be found at Science Daily.
It is in itself extraordinary that I have not yet come across results regarding any study of meditation and mindfulness that have been against these practices.
A nice summary of the study can be found at Science Daily.
It is in itself extraordinary that I have not yet come across results regarding any study of meditation and mindfulness that have been against these practices.
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